“The Infertility Workbook addresses a major cause of infertility. It is comprehensive, yet fun and filled with exercises in mind-body medicine that will help you enjoy life even if you aren’t trying to get pregnant, and long after you’ve been pregnant. If you’re trying to become pregnant, these exercises will make success more likely. The book also provides useful information on all subjects of concern, including what to look for in Dr. Right.”
- Dr. Michael Roizen, coauthor of You: The Owners Manual, You: Having a Baby, and You: Raising Your Child by Dr. Michael Roizen and Dr. Mehmet Oz
If you and your partner have struggled with fertility issues, you’re well aware of the emotional roller coaster of confusion, frustration, and disappointment that infertility can set in motion. This book offers a comprehensive set of mind-body techniques you can use to help improve fertility from the comfort of your home and make the most of in vitro fertilization (IVF) or other fertility treatments.
The stress reduction exercises, coping strategies, and simple lifestyle changes in The Infertility Workbook have been shown in research studies to improve fertility and increase pregnancy rates for couples. As you work through the book, you’ll develop the skills you need to make peace with your body, let go of your fears, and help increase your chance of pregnancy.
The book includes exercises and worksheets for:
- Understanding how worry and stress affect fertility
- Finding and working with a fertility specialist
- Coping with envy, disappointment, and blame
- Making the lifestyle choices that can help you conceive
“Infertility can take an emotional and physical toll on those couples and individuals who are confronted by a bewildering range of tests and procedures. This comprehensive workbook should be very helpful to anyone suffering from infertility, from the newly diagnosed patient to the IVF veteran. I plan on recommending it to all of my patients.”
- John David Gordon, MD
Codirector of Dominion Fertility and author of 100 Questions and Answers about Infertility
“If you are struggling with the weight of the multi-faceted emotional consequences of dealing with infertility, allow Barbara Blitzer’s powerful tools to gently yet effectively guide you to heal. Not only will you feel more in control, but you will put the powerful mind-body connection to work to improve your fertility. I encourage you to dive in and get started feeling better now.”
- Jennifer Bloome
Founder of Anji, Inc. and creator of the Journey of the Heart infertility guided-meditation series