Are changes in your life causing you stress and worry? If so, you are not alone. It is natural to feel stress in times of transition. When things change our sense of security is challenged. We have to find new ways of dealing with an unfamiliar situation and it is not always comfortable to do so. It can feel as though we are arriving in a new country without knowing the language or customs. We don’t have a road map and we may flounder until we get our bearings.