Find Your Path to Peace.

Practical Wisdom to Replace Anxiety and Worry with Peace

Therapy in Bethesda and Silver Spring, MD


Stress, anxiety, worry.

Lots of doubts and issues to resolve.

In the eyes of others, you look like a happy, successful person – but inside you struggle. At times that struggle feels like a lonely secret.

It is so difficult to enjoy life.

Stress, worry, anxiety and depression are making it hard for you to live the happy life others think you already have. Self-doubt, insecurity and unanswered questions are diminishing your enjoyment of life.

The challenges are real. You are looking for support and a way forward.

You want to feel confident and at ease.

You have a lot of strengths but being able to relax and be at peace is not one of them, at least not right now, in your current situation.

Perhaps you are struggling with decisions in a new circumstance. Perhaps it is a relationship issue or something to do with your job.

You may just be in transition and looking for what to do next and how to be comfortable in a new situation.

There is an answer.

This is the time to address this problem.

This is the time to learn the skills that will help you replace worry, stress, and anxiety with clarity, peace and calm. Imagine what it would be like to be free of this burden.

Let’s find out why you are stressed.

You may have been living with anxiety for so long that it just seems like part of you, or you may be facing some new loss, change, or challenge.

Either way, you deserve support and encouragement. Either way, you can have a toolbox of skills and techniques to help you through it.

Be decisive…

Reach out now for a free consultation to learn how you can improve your life.
Call me at (202) 258-7079 or complete the contact form below.

Call Me Now

Barbara Blitzer, LCSW-C, M.Ed.

Relief is possible. Let’s be the team that
helps you find peace.

Helping people find the way to a more peaceful self has been my passion for many years. There are many paths to peace, and I have made it my business to learn as much as possible about as many of them as I can.

You have already taken the first step by exploring this site. Now take the next step and contact me for a free, no obligation consultation.

There is nothing to lose but the burden you are carrying. I look forward to meeting you!

Read More About Me

Letting go isn’t easy…

I listen, get to know and understand you. I give you a space to say the things you’ve needed to for a long time. Then, I help you use your natural ability to heal – to unravel what is holding you back and create the life you want. It isn’t easy, but it’s necessary… I can help.