Mind Body Skills
Click here to download flyer for upcoming
Mind Body Group Sessions
Mind Body Skills are a series of techniques that
are designed to help you:
• Reduce Stress
• Balance Emotional States
• Find Inner Knowledge, Inner Calm, Inner Guidance
• Promote Physical and Emotional Well Being and Health
Mind Body Skills include:
• Meditation
• Imagery
• Breathing Techniques
• Journaling
• Use of Ritual
• Autogenics
• Biofeedback that you can learn and use at home
• EFT (Emotional Freedom Technique)
• Energy Therapies
Services Offered:
• Individual
psychotherapy or coaching that includes and integrates selected
mind body skills
• Mind Body Skills Groups that include group support and sharing
plus instruction in mind body techniques. Mind body group are limited
to 6-8 participants and typically meet for 12 sessions.
How Mind Body Skills Can Help:
• Mind Body skills can help relieve
depression and reduce anxiety
• Mind Body skills work with the relationship between mind and body
and so are helpful to people with medical concerns as well as emotional
issues
• Mind Body skills help you turn within and to find inner guidance,
strength and calm.
• Mind Body skills help you reduce stress and stress related physical
symptoms such as high blood pressure, digestive issues, and headaches.
They can help you improve your immune system , manage serious or
chronic illness,
move through life transitions, and live a balanced life, and achieve
goals.
Mind Body Skills Can Help You Heal Mind and Body. These
are techniques you can learn and have as your own for the rest of your
life!
To learn more or to schedule an appointment
for therapy, coaching or mind body skills instruction
contact
us.
The next 12- week mind body group begins soon and will
be held in Bethesda, metro accessible. Limited scholarships
available. May be insurance
reimbursable for group psychotherapy.
Contact us for your free initial
interview to see if
this would be a good fit for you.
Click
here to download the Mind Body
Groups Flyer.
You will need Adobe Acrobat Reader to
open this file. If you don't have it, you can get
it at no cost here (click on the Adobe icon)
Barbara Blitzer, LCSW-C, M.Ed. is a psychotherapist
with special training and experience in mind body
skills. She is a former faculty member and group
leader with the Center for Mind Body Medicine in
Washington, DC. Ms. Blitzer currently has offices
near the Bethesda metro and in Silver Spring. She
has lectured on the integration of mind body skills
and psychotherapy throughout the metro DC area and
brings 30 years of experience with meditative techniques
to her work with clients. She has been conducting
mind body skills groups since 1996.
You may contact Barbara
Blitzer, LCSW-C, M.Ed. at:
Phone 301-588-6461
or
Email barbarablitzer@mac.com
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