Therapy for Individuals

Deep within each individual lies a source of peace and wisdom. As we work together, it is our job to uncover that source and let it guide you to becoming more of who you want to be. As work progresses, goals and solutions become clear, and the pieces of your life begin to move into place.

In order to help you find your best, happiest self we will use a variety of approaches depending on your individual needs, goals, and preferences. We work respectfully together to design the best program for you. It may be talk alone or it may include experiential therapies. These experiential therapies, which I refer to as mind/body/spirit approaches, including the following:

• Focusing to help you identify feelings and issues and priorities.
• Breathing, meditative techniques, and relaxation therapies to help bring a calm, wisdom, and sense of control.
• EMDR (Eye Movement Desensitization and Re-education) and EFT (Emotional Freedom Technique) to help resolve trauma.
• Cognitive and solution oriented therapies to work directly with the way you think and behave in the world
• Imagery, visualization, and hypnosis to create the vision of your life you are seeking and to make the vision real.
  

We will integrate the traditional and the experiential therapies in the way that best helps YOU to become your happiest and most authentic self.

For more information:

Phone 301-588-6461
or
Email barbarablitzer@mac.com